CoastCalm Life

Sometimes in the waves of change

We find our true direction

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Welcome and Hello

Our approach to Resilience, Change and WellBeing is slightly different.

Recognising the natural healing power of the sea and nature, we draw on her strengths to build yours.

We focus on 3 of the pillars of Resilience - Calm, Confidence and Coping.

Using our purpose built approach and tools, we support and guide you to learn a different path.

Facilitating understanding, working with and developing Resilience and WellBeing is our heartbeart.

We use Coaching at our core to help you to uncover your best self.

CALM

the first pillar

We are living in rapidly changing times and never before has our own WellBeing had such visibility.

This is as it ought to be. Your happiness and wellbeing is crucial to your mental wellbeing.

Wherever you are on your journey, know that change is possible. Happiness and wellbeing are possible.

CONFIDENCE

the second pillar

You can learn confidence. You can develop confidence.

Uncover your journey to recognise and build up your levels of confidence. We help support and guide you on how to work with your confidence levels, to understand where to can build new skills and become more confident within yourself.

Learn how to build resilience and know how to use this to be your best self.

COPE

the third pillar

Similar to confidence, you can learn how to cope.

We can teach you coping strategies.

We all have challenges, every single one of us. What makes any of us different, is how we cope with them.

Sometimes we run events such as our The Resilient Self © which are open to anyone to come along and attend.

Why does Coaching work so well?

Coaching has been proven to support higher general well‐being. It can help you feel better equipped to handle life challenges. To raise you're awareness of when you're in trouble how to think of a solution and can make you more aware of how you can solve difficult problems.

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What We Offer

One-to-one Coaching

One-to-one Coaching is a process which is targeted specially to the person being Coached. We call this 'client centred' and 'tailored' to meet your individual and specific needs. Remember everyone is different, has different needs and also importantly, will have different ways of responding to Coaching. What is does do, is provides an opportunity to you have One-to-One, focussed time with one of our professional Coaches to support you to be more motivated, energised and focused on how to make your life more fulfilling and how to deal with your challenges.

FACILITATED WORKSHOPS

We provide tailored Workshops to suit our client’s needs. We cover a range of topics with the core focus of Resilience, Change and Wellbeing. Keep an eye open for our Events.

The Resilient Self

Our main resource is nature. Using this, we build on either individual coaching sessions or team sessions to take a CALM Walk © in nature to reflect, restore and rebalance the self.

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